The Penis Health

Borneo Forest

2009-04-13T13:01:00.000+07:00

Over the past two decades, the volume of timber harvested on Borneo exceeded that of all tropical wood exports from Latin America and Africa combined.
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Illegal logging is destroying the equatorial rain forests of Indonesian Borneo, bringing the island, once known as the lungs of Asia, to the brink of an ecological disaster.

Not only has 95 percent of the forest legally set aside for logging been cleared but nearly 60 percent of protected national parkland has been illegally logged, according to a new report in this week's Science by professor Lisa M. Curran of the Yale School of Forestry & Environmental Studies.

The illegal timber is turned into plywood and is exported to other parts of Asia. It is also used to build furniture for Japanese, European and U.S. markets. The island of Kalimantan's valuable old growth, called meranti (Philippine mahogany), is used for hardwood flooring and provides wood trim for luxury automobiles.

If the current rate of destruction continues, the report says, Kalimantan, which is about the size of Texas, will be completely stripped of its rain forests in the next three years. This will have a drastic effect on the wildlife, the native population and the local weather patterns. Animals such as Malaysian sun bears, hornbills, bearded pigs and orangutans are rapidly becoming endangered species, according to the report.

The report combined aerial and satellite photographs with data from geographical mapping systems and remote sensing devices. It was carried out between 1999 and September 2003.

"Already, what is left (of the forest) is too small and too fragmented to support many of the species that depend on the forest," said Curran, director of the Tropical Resources Institute at Yale University. "For the first time we have seen large mammals, such as orangutans and Malaysian sun bears, wild boar, starving."

There are more than 420 different birds and 222 mammal species in Kalimantan, half of which depend on the rain forests for survival. Furthermore, the indigenous people of Borneo, the Dyaks, depend on boar as a primary source of protein.

"Clearly the animals are in crisis," said Curran. "In Gunung Palung National Park in West Kalimantan, for example, the orangutan population will drop by a third in the next couple of years."

Curran said she believes that at the current rate of decline, many of the rain-forest animals will become extinct in less than 10 years. "We won't see extinctions until we reach some sort of threshold," she said. "We are very close to that threshold now and once we reach it will be too late to stop."

The rapid growth of oil palm plantations, which have undergone a 40-fold increase since 1992, is further exacerbating the problem because large areas of the rain forest have been clear-cut to make way for the crop, and the plantations serve as barriers to migrating animal populations.

Kalimantan's rain forests' growth cycles interact with the El Niño weather system. Forest fragmentation has transformed El Niño from a regenerative force into a destructive one. As the forest is cleared, droughts become more frequent and severe, giving rise to more frequent wild fires.

Borneo is the first land mass the El Niño-Southern Oscillation weather system hits. And the El Niño wildfires in Borneo and Brazil in 1997 and 1998 created more carbon dioxide emissions than the whole of Western Europe's industrial output, according to Curran.

There are many explanations offered for the destruction of the rain forest, including a lack of oversight from a decentralized government and opportunism by locals.

But Curran said she believes that the real causes of the destruction of the forest are international demand for the timber, a massive industry suffering from a lack of legal timber, and corruption that started during, but is not limited to, the former Suharto dictatorship.

Over the past two decades, the volume of timber harvested on Borneo exceeded that of all tropical wood exports from Latin America and Africa combined. At its height in the mid-1990s it was a $9 billion-a-year industry. Now it's nearly gone -- more than 90 percent of the Indonesia's timber production is illegal.

masturbation tips and techniques

2009-02-25T09:02:00.003+07:00

10 Things You Oughta Know About...

MASTURBATION

Masturbation is not evil, dirty or harmful - it will not make you go blind, drive you insane, turn you in to a pervert, stunt your growth, give you an STD, make you sterile or get you pregnant.
Both guys and girls masturbate, it is a normal and healthy part of sexual development.
Masturbation is a very personal thing and should not be done in public places or around people who are not willing partners (think safer sex activity).
You are normal if you masturbate, normal if you wonder about it but don't do it, and normal if you never give it a second thought and don't do it - it is one of the few things in life that is "normal if you do and normal if you don't".
Masturbation may make sexual intercourse more enjoyable because you will already know what it takes to "please you".
Masturbation alleviates stress and releases endorphens (the pleasure hormones) in to your system making you more relaxed.
Masturbation as exploration of the body is common in children between the ages of 3 and 6, in teens masturbation becomes more sophisticated and sexually motivated.
Surveys have shown that 80% of males and 59% of females have masturbated by age 18.
Many experts believe that masturbation is more prevalent in the teen years due to a strong fluctuation of hormones; masturbation alleviates the strain of this build up and is a necessary part of development.
The only real problems that come with masturbation are psychological and are the result of unhealthy or weary attitudes toward doing it (if you do it but are ashamed) or abnormal practices (for example, public masturbation).

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When does big become 'too big'?

2009-02-24T22:21:00.003+07:00

I've yet to meet a man who thinks that his penis is big enough. Of course, I know that hypothetically such men exist. I've read forum postings from men who say: "Oh, I don't need extra inches". Still, I haven't actually met a member of this rare breed. All the men I know want to increase their penises, even though they are unlikely to openly admit their dream or discuss the issue.

Despite recent scientific advances which have made penis enlargement far easier than before, men are still reluctant to discuss penis size. Unless they can back their bragging up with a truly massive member. In that case, bragging becomes habitual and very annoying. We're living in the age of big things. Big planes, big buildings, big trucks. Big penises.

Everybody can join the trend and pick one of the many methods to enlarge his penis. This is a pretty normal thing to do for a man with a small penis. What I really don't understand is when men sporting six or even seven-inch penises are interested in penis enlargement. Nothing and no one has the right to prevent a man from enlarging his penis, but if he's already big enough why on earth would he want to be even bigger.

In theory, the only limit on penis size is the body's capacity to keep lengthening the tissues in question. In practice, however, men should take a minute to think that many, if not most, women cannot easily accommodate a penis longer than 8 inches. Even 8 inches is a bit big for a lot of women, but a penis this size can still be used with ease.

Above 8 inches in length, the penis turns into some sort of fashion or power statement. There's no practical use for anything above 8 inches, unless the owner chances himself upon a really tall lady who happens to have a longer than usual vagina. While the vagina can stretch to accommodate most penis sizes, an 8-inch penis can be a genuine threat to the uterus.

Trust me, the repeated bashing of the cervix by the penis head is not on any woman's "Things I'd like to experience" list. Moreover, vaginal orgasm is not achieved by deep penetration of the vagina. The most sensitive part of the vagina is a 4-inch stretch of tissue located at the vagina's entrance. So, as you can see, it's a good idea to know when enough is enough.

Trying to go the extra mile and get that 10-inch penis is a feat of willpower, but there's no practical purpose to it. There's little pleasure in being hurt by the penetrating penis, so many women will refuse to have sex with a man who's too well endowed, while others will insist on being very careful. Frankly, the last thing on my mind when I'm all undressed and ready to go is to be careful.

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What is semen made of?

2009-02-24T22:20:00.002+07:00

Semen is the fluid containing spermatozoa, which is secreted by the sexual glands of males. It is discharged by the body through the process known as ejaculation and used to fertilize the female ova. The human semen is composed mainly of seminal plasma, which is the fluid secreted by the accessory male reproductive organs (the seminal vesicles and the prostate gland).

The bulbourethral organs glands also contribute with a small amount of viscous mucus, which gives semen its texture and cohesion. The purpose of the seminal plasma is to protect and feed the spermatozoa during their journey to the ova through the female reproductive tract.

The normal environment of the vagina is too acidic for sperm cells, aside from the presence of local cells which are part of the immune system and which view sperm cells as foreign entities. This is why the sperm contains a series of basic amines designed to counter the vagina acidity and to protect the DNA inside the sperm cell from acidic destruction.

Finally, the mucus and texturizing proteins serve to increase the mobility of sperm cells in the vagina and cervix by creating a less viscous channel for the sperm cells to swim through, and preventing their diffusion out of the semen.

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Venereal diseases, brief overview

What is semen made of?

Venereal diseases, brief overview

2009-02-24T22:18:00.002+07:00

Venereal diseases, or sexually-transmitted diseases (STD) as they are better known today, are a series of diseases which are transmitted through sexual contact between persons, most commonly through vaginal, oral or anal sex. Another term used by experts is "sexually transmitted infections", but this term is less common.

Venereal diseases are an old companion and concern of mankind. As the British Empire spread throughout the world, British travelers, sailors and soldiers started bringing all sorts of diseases back to England. This is why the first VD clinic opened on January 31, 1747, at the London Dock Hospital.

The biggest threats in those times were the syphilis and gonorrhea and the main purpose of the clinic was to study these diseases. They were also considered incurable at the time and doctors focused mostly on treating the symptoms. The situation changed after the discovery of antibiotics, which made a lot of the old venereal diseases curable.

Public health authorities have also launched campaigns of eradication against these diseases, which led to a decline in the number of cases. However, the '80s meant the advent of AIDS and genital herpes, which cannot be cured by modern medicine. The most common VDs are Syphilis, Chancroid, Chlamydia Infection, Gonorrhea, Herpes, AIDS, Candidiasis and LGV.

Sexual contact is also a means of spreading parasites such as pubic lice and scabies. The easiest way of protecting yourself from VDs is to use condoms during sex. Although this will not help you against pubic lice, it would at least prevent the spread of infections and spare you the "pleasure" of visiting the STD ward. More so since, despite all efforts, AIDS still means death.
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The Truth about Vacuum Devices

2009-02-24T22:13:00.002+07:00

Penis pumps are actually the first of all penis enlargement devices invented by man, since hanging weights from your penis cannot be called operating a device. Pumps have been around for some time and their popularity does not seem on the decline at all. However, before you press the order button or whip out your credit card there are some things you should consider. Our goal is not to convince you to go for a certain product, although we do endeavor to put forward a friendly suggestion, but to make people see why certain things are a hazard to them. Many men, too many men actually, are perfectly willing to throw common sense overboard and rush to the first flashy website or shop that promises a quick gratification of everybody’s desires. Unfortunately, life is not that simple.

For those of you who have never seen one, a vacuum pump is a cylinder that fits tightly over the penis. No air can get in and the little air trapped inside the cylinder is removed by the pump. The resulting vacuum pressure caused by the pump stretches the sponge-like tissues that make up the penis. In theory, the tissues then fill with much more blood than ever before and the quality of erections grows. The penis, too, allegedly expands in length and girth and permanent enlargement is reached. Is this theory correct? Actually, no. Subjecting any part of the human body to such pressure under vacuum conditions is a surefire way of rupturing blood vessels. You don’t need an article like this one to tell you that internal bleeding is bad for you. Although the bleeding is confined to the penis and blood vessels heal in time, prolonged use of pumps is very likely to cause long term damage.

The positive effects of any penis pump are temporary. Erections gained with the help of such a device last only a short time, as any man suffering from diabetes or poor circulation can tell you. The powerful suction does fill the penis chambers to the absolute maximum, but the blood will start leaving the penis as soon as the pump goes off. What’s worse is that the temporary benefits of stronger erections and increased size come with a heavy size. Preventing the blood from circulating for extended periods of time is risky because cells depending on blood for oxygen will start dying. The pump also tends to desensitize the penis, because the vacuum does not discriminate between cells that make up the tissues and those that are part of the nerves.

This problem is compounded by the fact that the safe pressure varies from one man to another and the recommended pressure is not always safe. You have probably heard the horror stories of impotence or curved penises told by people whose friends were maimed by pumps. Or the not at all common stories about people who thought they knew how to handle a penis pump until the day they get their balls sucked into the cylinder. To say that having your balls crushed inside a pressure cylinder is painful would be a huge understatement.

This is why we advise any man interested in safe penis enlargement not to let himself suckered into buying a hazardous device. There are other ways to get a bigger penis without risking impotence in the process. Take an enlargement exercises system like Penis Health. Exercises employ the very same underlying principles as the pump, but using only your hands you cannot possibly reach the pressure values at which pumps operate. This means that you are getting the same results, but in a far safer manner. Furthermore, using a “hands-on” approach, pun intended, you can find out a lot faster how much pressure you can take and when it would be a good idea to stop. What could be safer than that? So take our friendly advice and try something that’s both effective and safe before maiming yourself.

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Why should I Choose Size Genetics?

2009-02-24T22:11:00.002+07:00

Traction devices are a common sight on the Internet. They have largely replaced the unsophisticated weights as the penis enlargement device of choice for many customers who are too demanding to be satisfied by weights. Traction devices are competing against pills and exercises for the top spot on the market, which is why many companies are busy launching new products to take advantage of the trend.

But among all the stretching devices to be found on the penis enlargement market, only one stands out from the crowd. SizeGenetics is the original stretching device to hit the market a few years back and spark a trend that still goes on strong. Its success has been copied by many competitors, but it has never been equaled, nor surpassed. SizeGenetics has constantly dominated the market by offering the best quality at a reasonable price, backed by bonuses designed to help customers get the best possible results.

If you are wondering what are the benefits of choosing SizeGenetics, then keep reading and prepare to be amazed. Every customer who buys this excellent product gets more than just a spiffy brand name. SizeGenetics is a traction device bearing the CE symbol of conformity with the quality and safety standards of the European Community and also the coveted type 1 medical device certification. These certificates prove that the SizeGenetics device has been tested and inspected by professionals in order to verify compliance with the safety standards.

The tremendous success of our traction device was made possible by the hard work of a dedicated customer service team that is always ready to answer any questions asked by customers. No topic is too sensitive for our knowledgeable customer service staff, whose activity is supplemented by the customer forums. These forums allow customers to contact each other directly and share their first hand experiences with SizeGenetics.

We are so confident in the effectiveness of SizeGenetics that we are allow all our customers a 6-month return window in case they are not satisfied with the results. You read that right! No puny one week to 10-day return windows, no asking you to try our product for three months and then return it in three months and one day. We know that our product is top quality and very effective, which is why we don’t mind to allow the biggest return window in the industry.

Remember that SizeGenetics is more than just a traction device. It is a full system employing a three-way approach to penis enlargement that works much faster than any other. The combined effect of a traction device, penis enlargement pills and penis exercises featured on the Penis Health website is certain to turn any man into a more potent lover in a matter of weeks. This risk-free offer is simply to good to pass.

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When does Big Become 'too big'?

2009-02-24T22:09:00.001+07:00

I’ve yet to meet a man who thinks that his penis is big enough. Of course, I know that hypothetically such men exist. I’ve read forum postings from men who say: “Oh, I don’t need extra inches”. Still, I haven’t actually met a member of this rare breed. All the men I know want to increase their penises, even though they are unlikely to openly admit their dream or discuss the issue. Despite recent scientific advances which have made penis enlargement far easier than before, men are still reluctant to discuss penis size. Unless they can back their bragging up with a truly massive member. In that case, bragging becomes habitual and very annoying.

We’re living in the age of big things. Big planes, big buildings, big trucks. Big penises. Everybody can join the trend and pick one of the many methods to enlarge his penis. This is a pretty normal thing to do for a man with a small penis. What I really don’t understand is when men sporting six or even seven-inch penises are interested in penis enlargement. Nothing and no one has the right to prevent a man from enlarging his penis, but if he’s already big enough why on earth would he want to be even bigger. In theory, the only limit on penis size is the body’s capacity to keep lengthening the tissues in question. In practice, however, men should take a minute to think that many, if not most, women cannot easily accommodate a penis longer than 8 inches.

Even 8 inches is a bit big for a lot of women, but a penis this size can still be used with ease. Above 8 inches in length, the penis turns into some sort of fashion or power statement. There’s no practical use for anything above 8 inches, unless the owner chances himself upon a really tall lady who happens to have a longer than usual vagina. While the vagina can stretch to accommodate most penis sizes, an 8-inch penis can be a genuine threat to the uterus. Trust me, the repeated bashing of the cervix by the penis head is not on any woman’s “Things I’d like to experience” list. Moreover, vaginal orgasm is not achieved by deep penetration of the vagina. The most sensitive part of the vagina is a 4-inch stretch of tissue located at the vagina’s entrance.

So, as you can see, it ’s a good idea to know when enough is enough. Trying to go the extra mile and get that 10-inch penis is a feat of willpower, but there’s no practical purpose to it. There’s little pleasure in being hurt by the penetrating penis, so many women will refuse to have sex with a man who’s too well endowed, while others will insist on being very careful. Frankly, the last thing on my mind when I’m all undressed and ready to go is to be careful.

The Wrong Approach – why some people fail to enlarge their penises

2009-02-24T22:08:00.002+07:00

he penis enlargement market is growing by the day as more and more men join the trend that’s slowly moving into the mainstream. Men worried about the size of their penises and men who are doing just fine, but want to gain a little extra length, are all starting on penis enlargement. But the question is: how many of them actually manage to successfully finish their enlargement programs? And what are the causes of failures reported by these men.

Well, the top reasons why men fail in their quest for bigger penises are boredom and lack of motivation. You have to realize that many men fail simply because they aren’t motivated enough. They are enthusiastic about starting their penis enlargement exercises, but lose interest after some time. Some don’t have the willpower to stick to the program and get depressed over the lack of results. Others are simply bored by everything that doesn’t provide results within five minutes. Still others decide that penis enlargement is too much trouble.

Another big issue, one that plagues committed penis enlargement customers, is the incorrect assessment of workout intensity. In time, some users find a certain performance pace in their workouts and fail to realize that workout intensity should increase over time. The intensity of a beginner’s workout is no longer suitable after two months of workouts. And at the opposite pole are the guys who rush straight into a high-intensity workout without going through the beginner phase. These people always manage to injure themselves by trying to cheat time and obtain results way ahead of schedule. Both these groups end up in the demotivation zone simply because they are out of sync with the proper workout schedule.

In a similar situation are those who aren’t aware that they should change their routines. As the body adapts to the exertion, heavily used exercises become less and less effective and should be replaced with new ones. There are plenty to choose from, so that shouldn’t be a problem. Keep in mind that once you’ve squeezed everything from an exercise, it’s time to move on to other routines. It’s the only way those inches will start adding.

Not paying proper attention to advice offered by penis enlargement experts is also a big problem. For instance, men who engage in penis enlargement exercises are told time and again that they should abstain from sex for two or three hours after finishing a workout session. The penis needs time to heal and rebuild broken tissues and further exertion is likely to interfere with this process. Still, some people refuse to follow this piece of advice. While I do understand that it’s a shame to waste a perfectly good hard-on, I also know that advice coming from experts should be heeded.

Not paying proper attention to exercise instructions is even worse of a problem. Although the exercises are fairly easy to follow, especially with a video demonstration attached, some people fail to get them right. This is the reason behind most of the injuries reported by penis enlargement users. People failing to perform exercises as shown or trying to improve on the design. There are also people who don’t know when to stop and think they can tank through the pain and make it on the other side through sheer willpower. Although a certain level of pain is normal during penis enlargement exercises, intense pain is a clear sign that you should stop whatever it is you’re doing and let your penis recover.

And the last issue on my list of mistakes is warming up and down. This is yet another thing that men are told they must do before and after workout sessions. Still, some men choose to skip this part of the program. Warming up and down is very important to preparing the tissues for the coming workout and for the healing and rebuilding process. Although some men can do without the warming up and down, most men should follow these procedures. It is in their best interest.

So there you have it. A list of common mistakes people make and which hinder their efforts to add those extra inches to their penises. Forewarned, you can avoid these pitfalls and keep on the path to safe and effective penis enlargement. Have fun and stay safe.

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The Rising Profile of Penis Enlargement

2009-02-24T22:06:00.001+07:00

Penis enlargement has been for decades a fringe outpost in the unmapped wilderness of alternatives to medicine. The traditional view used to be that penis enlargement solutions are untrustworthy. This was not an entirely unreasonable view in the early days of penis enlargement, when extensive studies and feedback were not available. There was no reliable research in this field that doctors could work with and customers had a very vague idea about what penis enlargement could and could not do.

The early researchers and producers of penis enlargement solutions had little knowledge of how their devices worked in practice and were hampered by inadequate feedback from their clients. That’s why their products had dubious results at best. Moreover, for every honest practitioner who tried to help his patients, there were at least ten men looking to take advantage of others through scams and fakes. It’s no wonder then that the penis enlargement market was plagued in its beginnings by negative publicity.

However, time and solid research have changed things. The penis enlargement devices, pills, patches, creams and exercises promoted today are far better than ever before. This is why the male enhancement industry is moving into the mainstream culture. With more and more men accepting the fact that the penis can be made to increase in length and girth, penis enlargement is becoming a popular solution to an intimate problem.

Penis enlargement is no longer a back-street industry dealing in dubious treatments. The market leaders are no longer individuals operating from their own bedrooms and the enlargement products they are selling are not assembled and packed in some anonymous basement or warehouse. The development of the penis enlargement market has allowed companies to invest in proper research, manufacturing, delivery and after sales support.

Customers report better and better results due to increased support provided by companies. The penis enlargement community is also connected by the Internet and customer forums are helping new users learn the vital tricks and tips much faster than before. More accurate information has helped prospective customers form more reasonable goals before spending money on penis enlargement solutions. In this way, the mental image of bad results and scams conjured by the words “penis enlargement” is slowly fading, to be replaced by the professional look of an accepted branch of alternative medicine.

The greater range of feedback has allowed companies to refine and improve their products and services and the tough competition has resulted in better and better terms for the more demanding customers that are now considering a purchase. Penis enlargement is still some time away from being accepted as a mainstream cosmetic enhancement technique, like Botox and breast augmentation, but the increasing popularity and effectiveness of products means that mainstream days are drawing near.

The Myths of Penis Enlargement

2009-02-24T22:04:00.001+07:00

Throughout the ages mankind has always been ready to make up for any lack of knowledge with a combination of intuition, deduction, observation and outright invention that is usually called myth. Myths are stories that are based to a certain degree on what men understood from the facts before them. Their purpose is to fill a gap either in knowledge or in morals.

A good example of a widespread myth that has no real basis and is meant to enforce a certain type of behavior is the old saying that masturbation makes men go blind. In fact a Swiss physician Samuel-Auguste Tissot said in 1760 that his studies proved that masturbation causes a perceptible reduction of strength, of memory and even of reason, blurred vision, all the nervous disorders, weakening of the sex organs disturbance of the appetite, headaches and a great number of other disorders. It goes without saying that most men living today know better than to believe that.

But grown men themselves are not spared the fear that myths are supposed to put into their souls. Another widespread myth claims that lack of sex over a longer period of time would certainly cause the penis or testicles to shrink. However, neither penis nor testicles size is in no way linked to the frequency of sex sessions or anything else of this kind.

Another all-time favorite is the series of myths linking penis size to that of another part of the body, usually the hands or feet. Again, there is no scientific evidence that penis size is related to that of any part of the body. Actually, studies conducted by experts found a weak correlation at most between the size of the penis and the size of a man’s feet. This means that the rule is good for, probably, one man in a hundred.

Less known myths also have their fans. Some men think that drinking water can help enlarge the penis, which is not true. While other muscles in the body can grow in size with the help of extra oxygen and water delivered by supplements or pills, this is not the case with the penis. The sponge-like tissues called Corpora Cavernosa are not designed to hold blood or any other liquid permanently, but only as long as sexual stimulation occurs.

While penis enlargement exercises share some features with the regular body building techniques, adding water to gain size is not among them. Penis exercises work by forcing the cells that make up the penis tissues to grown in number, using the body’s own mechanism of adapting to external pressure. The pace of the enlargement process can be increased with the help of penis enlargement pills that boost the flow of blood to the genital area and make sure production of testosterone by the body is at the right level.

The bottom line is, of course, that nobody should put any stock in myths. Most of them distort facts to achieve a certain end and should not be trusted. If you are not certain about the effect that some thing or other has on your penis size or sex life, then it’s better to ask a professional, preferably a doctor. This way you’ll find that many myths regarding the penis are just that: myths.

The Correct way to Measure your Penis

2009-02-24T21:57:00.001+07:00

Measuring your penis is one of the many things that can make or break a successful penis enlargement experience. One could almost compare it with a good show on TV. If it’s scheduled too often, it loses the precious rarity value, if it’s on once a month with no reruns people lose interest and move on to something new. None of these approaches is desirable and the wise penis enlargement customer soon learns how to refrain from grabbing the ruler too often and also learns how to keep his own interest focused on the enlargement process without the need of frequent measuring.

The biggest problem is that frequent measuring may destroy the focus and will to continue. The penis needs time to respond to the enlargement technique and frequent measuring is unlikely to show significant gains. It takes a number of weeks to add an inch to the penis, so weekly measuring is not a good idea. Nor is incorrect measuring a good idea. Measuring the penis is always a bit tricky and a seasoned customer needs to know all the tricks in order to have an accurate idea about the effect of the enlargement effort on the penis itself.

The basic rule of correct measuring is consistency. You need to put one end of the ruler in the same spot over and over again in order to see the exact amount of length and girth gained by your penis. This is why the recommended measuring technique is the one known as “bone pressed flaccid/erect length”. The reason why it is called thus is because the ruler is laid along the side of the penis and pressed a little into the pubic bone. The bone serves to provide the very fixed spot we’ve been discussing, regardless of factors that may influence the size of the penis.

As you probably know already, the penis is a sensitive mass of tissue through which a lot of blood is circulated. It shrinks when cold and it expands a little in heat. Tight pants keep it shrunk, while the morning jog is likely to engorge it as it puts the entire cardiovascular system in motion. This is why you should measure your length from the bone and not from the fat pad that covers it. Actually, you can use both measuring techniques and put both results in your logbook. This way you will know how long your penis really is and how much of it can be seen above the fat pad.

Still, you should keep in mind that any layer of fat added to the pad will cut into the penis size and make it look smaller. This means that sometimes losing a bit of weight might make the difference between a successful penis enlargement program and an utter failure. It doesn’t really matter if your penis added a quarter of an inch over the course of a month, if you’re fat pad got an extra half an inch. But using both measuring techniques at the same time might tip you to where the true problem lies.

SG Testimonial

2009-02-24T21:56:00.000+07:00

Hello, my name is George and I want to thank all the people involved in this SizeGenetics thing for helping me turn my life around. I’ve always been obsessed with the size of my penis. It was too small and a constant source of embarrassment for me. I could not manage a sincere laugh when one of the guys said a joke about some man with a small penis. Worse, I thought that all men except me have big penises and that I could never compare with anybody. I had some girlfriends, but most of them left because my penis was too small for them. The others left because I was too self conscious and depressed.

You have no idea what it’s like to have a small penis. My confidence and self esteem were practically zero and I was desperate to find something that would offset this. I kept thinking that I would be like this forever and it drove me mad. I bought myself a bigger car and worked hard to get a highly paid job. I thought that women would respect me more if I were a big shot. Unfortunately I also used to treat men working in my division with contempt and distrust. I realize now that I was trying to make them feel small just to make myself look big by comparison. I wish I would take all that back now.

For a long time I was simply scared to try penis enlargement devices. Aside from refusing to face my problem I was also scared that someone might find out about my penis size and tell everybody else. Then, at a time when I was very depressed, I found SizeGenetics. I didn’t really believe their claims of being able to add inches to my penis, but I thought I might as well try and do something about this problem that was destroying my life. Plus, I was really interested in the generous money back guarantee. I figured I had nothing to lose and, probably, something to gain from this experience.

And everything turned out for the best. After six months of using SizeGenetics, my penis has gained two inches and I feel like a whole new man. Some of the people working with me are amazed at my new attitude and ask me what did I do to gain such a relaxed and positive state of mind. Now I feel far more confident in myself than even before. On a side note, I ’m also courting a lovely lady from another division. She is pleased to know that like her and I am more than pleased to know that I won’t let her down in bed. Things are truly looking up for me now, thanks to SizeGenetics.

Is Yohimbe the Ultimate Penis Enlargement herb?

2009-02-24T21:53:00.001+07:00

The quest for herbal penis enlargement is a product of modern times, as the ideas behind penis enlargement were mixed with the recent ideology on the benefits of natural products and the return to the herbal way. Still, the combination of ideas was a positive occurrence because many plants have significant penis enlargement-related effects that can be harnessed and used in pills, patches and creams. One of the best-known herbal substances that took the penis enlargement market by storm is Yohimbe.

Yohimbe is an African tree whose bark contains the active substance Yohimbine. It is this substance that is used by manufacturers of penis enlargement pills and other herbal products. Studies conducted by medical researchers showed that Yohimbine acts by increasing the size of blood vessels, which makes blood flow faster through the body. People using Yohimbine-based products achieve bigger erections and notice an increase in penis size over a period of time because the higher blood flow means that more blood is available to the penis, which forces the sponge-like tissues that make up the penis to expand.

However, using Yohimbe is not a risk-free proposition. The active substance interferes directly with your heart and vascular system, which is not always a good idea. Some people are less resistant to this sort of effect and have to be very careful about the concentration of Yohimbine in their bodies, since what others see as a tolerable concentration could lead to a dangerous rise in blood pressure and heart rate. Prospective customers should check with their doctors before starting to use penis enlargement products containing Yohimbine.

The bottom line is that Yohimbe could be considered a popular penis enlargement herb, although the hazards are far too high compared to the benefits. Getting those extra inches you have always dreamt of is nice, but not if the price is your overall health. Moreover, you need your heart and blood system in top condition if you want to be able to enjoy those extra inches.

Maintaining Motivation During Penis Enlargement

2009-02-24T21:46:00.000+07:00

Penis enlargement always seems like a good idea at first. Even those who don’t believe in the effectiveness of penis enlargement techniques and who dismiss all results as frauds, fakes and scams would certainly not mind to be proved wrong. There are few men on the face of the earth that are completely satisfied with the size of their penises. Still, the hardest thing about penis enlargement is to hang on to that initial feeling that you’re doing something good for yourself.

Motivation is crucial to all human endeavors. It’s what makes the world turn around for humans. Properly motivated men and women can do things that may seem unlikely at first. Every person engaged in any activity that has tedious parts knows that maintaining motivation is the only way to get through and achieve results. Losing focus and allowing demotivation to creep up on you is the surest way to throw away a lot of hard work.

Penis enlargement exercises suffer from the same problem. They are repetitive and can get to be downright boring sometimes. Just like gym, or professional athletic training, or piano lessons, penis enlargement exercises may seem tedious early on. Regardless of what you’re doing, routines are never fun. The trick is to keep your goal in mind and do whatever you feel necessary not to lose focus. The easiest thing to do is to keep thinking about your goal.

Do you want those extra inches? Do you want to see “shock and awe” on the faces of ladies? Then you’d better quit bitching and start doing those reps. If necessary, write these questions on post-its and place them in your bathroom, or wherever you’re doing your exercises. The questions will help you focus on the positive results of penis exercises and strengthen your will to achieve them. You can make a workout chart and mark up every performed routine in blue and every missed routine in red. The fewer the red dots, the faster will those gains come.

Remember that it takes some time before the first results are visible. Muscles, tissues, bones and other parts of the body do not grow over night. The penis, too, needs time to respond to your program of exercises. Talk to other people of forums. This will help you understand the penis enlargement process and get first hand accounts of successful enlargement stories. Every forum user will also tell you that a lot of patience is required and that results come only to those who work hard and show a lot of persistence.

Give yourself small rewards for a day, a week or a month of steady exercising. You’ve been a patient man and trained hard and you deserve a reward. Buy yourself something nice, invite a good-looking girl to dinner or do something you’ve been wanting to do for a long time. And remember to refrain from measuring yourself every day. Penis measurements should only be done every 3 or 4 weeks. Otherwise the results will simply be disappointing and your motivation to continue will suffer.

The bottom line is: don ’t give up. The road is long, hard and tedious, but worth every minute. Always remember that your goal is to have men look at your bulging crotch with respect and women falling over themselves to see if that penis is really the monster it promises to be. And if you put enough effort and persistence into it, nothing that can stop you. (is this dodgy enough?

General Advice on Penis Enlargement

2009-02-24T21:43:00.003+07:00

And men have struggled to find a solution for this, just like in the case of any other problem. A small penis size does not have to be a problem for long because there is something men can do to change the situation. Penis enlargement is not exactly a new thing. In one for or another, it has been around for centuries wherever men felt the need to enlarge their penises. Today, thousands of men resort to penis enlargement products or services, especially since modern science has done a good job proving and disproving some of the techniques, as well as allowing for a more systematic approach.

However, any man just starting out wants to know a few things. Although the theory is pretty simple, one can’t just going into the bathroom to exercise or strap a traction device on in the middle of the living room. There are a hundred questions any newbie would like to ask the veterans about how penis enlargement works, what accessories are needed and how long should enlargement sessions be. These are all details, but very important details. These are little problems almost everybody faces on day one of the penis enlargement program.

The first advice any veteran will give to a new comer is to have patience. Of course, nobody likes to be patient and to be told that results won’t show for a couple of weeks. It’s hard to stay motivated when days go by and you have nothing to show for your efforts. Still, persistence pays off and those who have the strength to carry on with the program will find that results do come in time. Keep in mind that tissue needs time to grow and that many people experience growth spurts and plateaus and that you just need to be patient.

Plateaus happen every now and then to almost every man who’s engaged in penis enlargement. Those who are trying to enhance their penis through exercises should simply change their routines. If an exercise doesn’t seem to bring gains anymore, replace it with another exercise. There is no set program; every user is free to come up with his own routine and to experiment with exercises until he finds what’s best for himself.

Some beginners are impatient and think that having more than one penis enlargement session per day will help gains happen faster. However, more than one penis enlargement session per day will simply exhaust the tissues without rushing things up. One session per day and a lot of patience will get you there without extra exercises and working your penis to death. The tissues need time to recover and grow in size, just like muscles need time after a gym session. Overtraining is never recommended.

This category of questions also includes the dilemma of whether longer stretching is better than more repetitions. Frankly, this is mostly a question of whatever works for individuals and not a general rule that can be applied to everyone. Experiment with longer stretching and more reps and see what’s best for you. If more reps do the trick, then go for more reps.

Another problem faced by beginners and old timers alike is the fact that pubic hair gets in the way of both exercises and the use of traction devices. There’s always the fear of inadvertently pulling hair and some men feel they can’t get a good grip on the base of the shaft because of the hair. Well, penis enlargement requires certain sacrifices from users and my advice is to clip the hair short or to shave it altogether. No sense in struggling through a session because of the hair.

And it’s not only hair that gets in the way. The penis is not a precision tool that can be set to achieve partial erections on demand, which is why men sometimes find themselves fully erect and unable to perform exercises that require only a partial erection. The only way of dealing with this is to focus on something else (read a magazine that does not contain porn or a book, watch TV, think about financial problems) and to wait for the erection to subside.

A big mistake that many inexperienced users make is to measure their penises too often. Frequent measuring is unlikely to show big gains and can undermine the motivation of a man engaged in penis enlargement. Since results do come in time, men should not measure their penis more than once every four or five weeks. This may seem to be a long time to wait for results, but less than four weeks is not enough time for tissues to increase in size in a visible manner.

One of the controversial issues that had the penis enlargement community arguing is the issue of ejaculation after workout sessions. Some penis enlargement aficionados have argued that testosterone levels drop sharply after ejaculation, which may hurt gains, while others have said that ejaculation is the hallmark of a healthy sex life, which is, after all, the purpose of penis enlargement. At present, there is no certain way of telling whether ejaculation has a big impact on gains or not.

This issue goes hand in hand with the question of having sex immediately after a workout. It is generally advisable to let at least an hour pass between the end of your workout and sex in order to allow the penis tissues to heal and rebuild before flooding them with blood again. Also, enlargement sessions exhaust the penis and it’s not a good idea to subject it to a second round of physically intensive activity in such a short period of time.

One question that crops up every now and then in the minds of curious newbies is whether drinking water increases penis size or not. The answer is: no, not exactly. If drinking water alone could increase the size of limbs, then one could also gain inches in height or girth at the end of a single day. Hydration helps clean the body as toxins and other substances that cannot be used are dumped into the kidneys and sent out through urine. A body free of toxins is a healthier body and is able to heal itself faster, but that’s about as far as it goes. Simply drinking water cannot increase your penis size.

PC flexes are a popular exercise among the penis enlargement crowd and a very effective one, too. Newbies often wonder if flexes should be performed fast and furious or slow and cool. However, there is no big difference between the two approaches. Going slow will help build resistance to prolonged effort, while the fast approach will help the muscle get used to intense exertion. It all depends on what you’re looking for: short term intensity or stamina.

An interesting way of helping the flow of blood and the healing process in tissues is to use a device known as the Ring of Power. This ring causes a flow of electricity around the base of the penis and testicles in order to stimulate cellular activity, testosterone production and blood flow. If you’re planning to get one, keep in mind that such devices do not work in the same manner for everyone. Also keep in mind that your penis skin may not like the contact with zinc or copper. Some users have reported unpleasant rashes.

Prudence is actually a good rule of the thumb for every product that does not come with the endorsement of a professional doctor. Don’t rush in to try every new idea out there because you may regret it. Let others try new products and read what they have to say about them. If the new products sound too good to be true, they may actually be that way. Always be careful when it comes to your health. Stay safe!

General Advice on Penis Enlargement

2009-02-24T21:43:00.002+07:00

Penis Enlargement - what to look out for

2009-02-24T21:43:00.001+07:00

They say that nature gives with one hand and takes away with the other. Many men have brains that help them land big jobs, discover amazing things or start their own companies and make fortunes. However, these amazing brains tend to come bundled with less than satisfactory penises. In fact, a lot of men have to cope with this type of trade off and are forced to face life with small penises that are bound to make things difficult later on.

For this reason, men turn to penis enlargement techniques to supplement or offset the stinginess of nature and to improve their lives. But penis enlargement is a wide and wild territory that may not be all that friendly to new users. It is very important for any man to find the right penis enlargement program or product. It doesn’t really matter what you’re using, but it must be something that works properly. There is no reason to spend time and money on products that are either worthless or hazardous.

Among the traps that lie in wait for the unwary penis enlargement seeker is the risk of incorrect enlargement. Most men think that any kind of penis enlargement is good. Heck, what can be wrong about a little gain here and there? Well, it’s not that simple. Penis enlargement has to be done correctly and uniformly regardless of the product you’re using. There’s simply no other way. Adding just a bit of girth, mostly on one side, or increasing the length a bit, at the expense of some burst blood vessels is never a good idea.

Whether you’re into traction devices, penis exercises or enlargement pills, you always have to look for certain signs that prove the seller’s good faith and quality standards. First and foremost you should look for a money back guarantee. If the product advertised on the website is a quality product then the vendor shouldn’t have any problem offering a generous money back guarantee. Beware of vendors who leave you only a small product return window. This is usually a sign that something’s not right.

Second comes full time customer support. This is the best way you can tell if the product is sold by a full blown company or just some guy with a computer who stays at home and couldn’t care less if the product worked or not. What you need is full time customer service which can answer any of your questions. The quality of website design is also a sign of how much money and care went into the product. Avoid cheap looking websites.

Third comes customer forums. If a vendor has an effective product to sell, he won’t mind customers discussing their experiences online. Customer forums are a great way of getting in touch directly with men who have already tried various products and can give you a first hand account. This goes hand in hand with the information featured on the website. The more information about the product (not just beating around a distant bush), the better. If the vendor is not shy to talk about the product then he probably has nothing to hide.

Fourth comes medical endorsements. These are priceless. If an M.D. is willing to put his professional reputation behind a product, this means that the product in question is worth buying. If the website also features customer testimonials then your search for a quality PE product is over and you have a winner. You can also look for bonuses handed out by the vendor to good customers. Bonuses are something like extra icing on a very good cake and further proof that the vendor knows the value of big spending customers.

So there you have it. The five things that make the difference between a good penis enlargement solution and a bad one that you should avoid like plague. It’s not simple to tell a good thing from a scam, but it’s not very hard either. Be careful.

Penis Enlargement - Not for Children

2009-02-24T21:40:00.001+07:00

Kids are ready to try anything. If it sounds remotely fun or intriguing to them, they are perfectly willing to try it, regardless of the risks involved. This behavior is typical for young boys and girls and should be encouraged up to a point. If supervising adults know that there are no real risks, teen-agers can be allowed to do complex and slightly risky tasks. However, penis enlargement is clearly out of the range of things that children should do. It doesn’t even matter if they do it under the guidance of an adult or not. Penis enlargement is not for them.

The biggest problem with boys engaging in penis enlargement is the fact that the body of a young man is still growing. It has no need for external aid, except in the cases of chronic diseases that hinder the normal development. A small penis size is not a development problem, but a natural feature of the body. Moreover, the penis keeps growing with the rest of the body until the age of 18. Whether engaging in penis enlargement before the age of 18 is actually harmful to the body or not is still unclear. What we do know for certain is that natural growth should be allowed to end before any attempt at improving penis size is made.

Another thing that has to be taken into account is the impact it has on the psychological development of young boys. Early involvement in penis enlargement has a significant chance of backfiring into early feelings of insecurity about penis size. Such feelings are the last thing a growing young man needs, especially if he can’t be sure whether that his current size will be the final size. While the idea of getting their sons into penis enlargement may appeal to certain fathers because of the intimate bond created by this shared interest, they should refrain from interfering with nature’s job before it’s finished.

Penis enlargement should be a choice for adults. A choice made by somebody who has accumulated a certain amount of experience during his life and whose mind is sufficiently developed. Given the choice it is likely that many boys of 15 or 16 would readily take up penis enlargement, but that doesn’t make it any safer for the child in question. Fathers shouldn’t try to prove or add to their “cool” status by teaching their children penis enlargement techniques before the children reach the end of puberty.

Penis enlargement is a physically demanding activity involving the body’s self-healing and growth functions and there is simply no good reason to force the body to work overtime at one of the most demanding periods in the physical life of every person. Our advice: leave nature alone to finish the job and then try to improve on the original design.

Methods to Avoid

2009-02-24T21:37:00.000+07:00

Methods to Avoid

At PenisHealth™ we pride ourselves on offering more than our competitors, the table below shows exactly what we offer and where our competitors are lagging behind, often charging more for a lesser program. Feel free to check their websites out then return to us because you know that we offer you fantastic value for money that cannot be matched!

There are many methods out there that claim to be able to enlarge your penis, however, not all of these are safe, in fact not all are even capable of providing what they promise. We know that our program works which is why we have embarked on a study to ensure our program is clinically proven!

Read on to find out why PenisHealth™ is one of the safest and most effective methods available anywhere!

PenisHealth™ Vs Penis Pumps

The idea behind the vacuum pump seems quite logical, you create a vacuum around the penis which forces blood into the cells and temporarily gives you a larger penis. Over a long period of time you may notice an increase of less than an inch. Penis pumps can cost anything from $30 to more than $100!

Dangers of Pumps:

Impotence
Disease
Deformation
Burst Blood Vessels
Bruising
Poor circulation
Blisters

*Harder erections are only temporary when using pumps

PenisHealth™ is superior to any penis pump because our program promotes a stronger and thicker penis as well as helping prevent premature ejaculation, improving erection hardness and straightening painful curvatures. Our unique program is fast - gains can be seen within weeks of starting a routine, and it has also been reported by our thousands of satisfied customers to help improve sex drive and confidence in every day life.

PenisHealth™ Vs Weight Hanging

Weight hanging is one of the oldest methods of penis enlargement around and therefore one of the most dangerous as the method is still relying on ancient principles that have not adapted with modern society. Gains can take years to achieve and the basic equipment costs around $50 plus expensive additions over time.

Dangers of Hanging:

Impotence
Disease
Deformation
Ligament Damage
Reduced Sensitivity
Stretch Marks
Thin Penis
Painful Erections

PenisHealth™ is superior to weight hanging because our program not only increases length but also girth so you do not need to have a thin penis. You can learn how to control your ejaculations so that any woman you sleep with is left feeling fully satisfied and you are not risking the health of your penis by hanging excessive weight that can lead to major health problems.

PenisHealth™ Vs Stretching Devices

Stretching devices are one of the more expensive methods of penis enlargement and can cost up to $400. Devices are effective at enlarging the penis but do nothing to help with erection hardness and premature ejaculation. Devices are best used in conjunction with PenisHealth™ to help speed up gains.

Lativio's PenisHealth™ is superior to stretching devices because you can see gains from our program with as little as 7 minutes a day of exercise, there is no need to wear a device for hours on end plus you do not need to wear anything that will give the game away of what you are up to! Our program also helps to prevent impotence by training your PC muscle, something no device can do!

PenisHealth™ Vs Herbal Pills

There has been a massive boom in companies offering 'magic' penis pills that supposedly can increase the size of your penis. The truth is that unless you combine the pills with a penis enlargement exercise program such as PenisHealth™ the most you are ever likely to achieve is a slightly harder penis.

Herbal pills WILL NOT enlarge your penis on their own, that is why you will not find a pill under clinical trial. Additionally they cost between $40-$80 a bottle, so in just 6 months you could have spent up to $480 and unless you are also using PenisHealth™, you may have seen very little benefit for your money.

Dangers of Herbal Pills:

Contaminated Pills
Interferance with other medication
Incorrect Dosage
Allergies to Ingredients

PenisHealth™ is superior to herbal pills because our program really can add up to 3 inches of both length and girth to your penis 100% naturally. What's more, unlike penis pills, you never need to buy anything else, every exercise and every update can be yours for a low one-off fee. And thats not to mention the incredible DVD that is only available on our program!

PenisHealth™ Vs Surgery

As with any type of cosmetic surgery, penis surgery is extremely expensive and very dangerous. Costing around $3,000 to $8,000 surgery is a high risk, high cost method and surgeons do not usually even offer a guarantee on results showing their lack of confidence in what they are doing.

Dangers of Surgery:

Impotence
Deformation
Intense Pain
Reduced Penis Size
Scarring
Loss of Sex Drive
Nerve Damage

PenisHealth™ is superior to surgery because its is a low cost, low risk effective method of penis enlargement. In the highly unlikely event you do not see gains from our program we have a 100% 6 month guarantee meaning there is no risk involved!

In addition PenisHealth™ is able to provide you with a whole host of benefits that other methods cannot offer such as ejaculation control and helping with impotence, the PenisHealth™ exercise program is not just an option, it is THE option if you want to learn techniques to help improve the overall health of your penis and sex life.

Why risk any other method when you haven't tried a 100% natural and guaranteed program that is being clinically proven? PenisHealth™ works so there is no need to waste time and money trying other options, why not click 'Yes' below and start enlarging your penis today?

If you want to know what people say about how PenisHealth™ has changed their lives for the better then read on and discover how you could add up to 3 inches to your penis and become the man that women dream of being in bed with!better then read on and discover how you could add up to 3 inches to your penis and become the man that women dream of being in bed with!

How Does it Work?

2009-02-24T21:09:00.003+07:00

How Does it Work?

Your penis is a complex system containing many arteries and veins all of which dictate the size of penis you have.

When you get an erection, your brain releases a hormone which sends blood to your penis, filling your erectile tissue. The blood spaces in the Corpora Cavernosa fills to the maximum, giving you an erection. Your penis size is thus limited by the size of your Corpora Cavernosa.

The good news is we have developed techniques that are under clinical trial and which our satisfied customers say can help improve the amount of blood the Corpora Cavernosa can hold. This means you can get a thicker and longer penis.

Our program not only works the Corpora Cavernosa to improve length but also the Corpus Spongium and Cavernosal artery to improve girth and to help give rock hard erections with added sensation. When the penile organ is exercised properly, a man can control his ejaculations, and become multi-orgasmic.

There are many skepti

cs, but lets use a bit of logic. Your penis is like any other area of your body - if it is not used correctly, then it will slowly become weaker (your muscles work this way and your brain does too). Only by performing the correct exercises can you ensure your penis is as strong as it could be.

Remember the expression "Use it or lose it!"? The penis is not the same as a muscle so the principles are slightly different, but using our techniques will "exercise" your penis in the way it should be, which can lead to a much stronger, larger and healthier penis.

Imagine how a stronger and larger penis could change your life. There would be no need to be nervous around women, your confidence could show so much that women actually approach you.

All of this possible through simple exercise, what could be easier? There is no need to take pills, use dangerous devices or undergo expensive surgery. That penis you have always dreamed of having could be yours quicker than you ever thought possible.

Why be satisfied with what you already have? Women may not be, so why should you when we offer you a simple and cost effective option to naturally enlarge your penis and help make you the man you have always wanted to be!

Wellcome To Penis Enlargement

2009-02-24T20:34:00.003+07:00

We are here to help you make the right choices when deciding how to enlarge your penis. We know how daunting it can be looking for an enlargement solution, your confidence is probably already low and now you have to choose from the hundreds of methods and products out there which all claim to be able to add inches in a matter of weeks.

Please take your time to read through the information we have compiled. Our independent product reviews are designed to give you unbiased advice as to which products will give you those gains you are looking for whilst our articles are intended to educate and inform you on the various aspects of natural penis enlargement.

How can we help you?

We have years of experience in the penis enlargement market, we know which techniques are effective and which products can actually achieve the aims they promise. We have helped thousands of people like you to choose the right product and successfully add those all important inches.

Our experience means that we know just how important a bigger penis is, some people will tell you that size doesn’t matter but we understand this isn’t about what other people think. This is about you. A bigger penis can fill you with so much confidence and satisfaction, something no amount of reassurance from other people will ever achieve.

Keep in mind we are not here to sell you anything. We want to be definitive resource for all men looking for Penis Enlargement solutions. There are a lot of "less than adequate" products out there and we separate the ones that work from those that don't.

The Next Steps…

If you are serious about enlarging your penis then we suggest you start to increase your knowledge, the big gains are usually made by the mean who take the time to learn as much as they can to ensure they are using the right products and techniques. Our reviews will help you distinguish which products will work for you and which you should avoid.

Erection Problems

2009-02-24T19:03:00.015+07:00

1 Loss of erection during sex
Does a soft penis mean a couple are not sexually compatible? Well, it may mean that, but it may mean other things, too. A man may be experiencing performance anxiety (thinking "Am I good enough?"), or he may really not want to have sex with his partner. Maybe he feels guilty about sex. Or maybe his penis went soft once before during sex and he fears it may happen again. In other words, erection problems can be a sign of underlying emotional conflict or residue from past experience. On this page we will look briefly at the deeper emotional issues that may cause erectile failure. You have a good chance of putting them right with self-help techniques.

Performance anxiety and your erection
Every penis in the world sometimes fails to perform. That is a fact of life, yet many men still believe they should be able to get it up whenever they are expected to do so, and their first experience of "failure" leaves them worried and expecting it to happen again. It is not uncommon for a man to experience some erectile difficulties, especially with a partner who is either very inexperienced or very experienced, maybe somewhat critical perhaps, or putting high expectations on him. For any male who is unsure of his sexuality, doubtful about his gender identity, or not certain of his masculinity, the fear of impotence can be a renewed source of self-doubt with every sexual encounter. And of course some drugs - both medical and recreational - as well as stress, alcohol, tiredness, and a host of other things can cause erectile problems. But whatever the original event that caused the loss of erection, if a man is not relaxed about it, or fears it may happen again - well, it probably will.

Anything else bothering you?
Men often have sexual secrets which are not shared with anyone, and these secrets can cause stress and sexual problems. Examples:
• when a man finds that he is secretly attracted to other men
• when a man finds he is more attracted to another woman than he is to his wife or partner
• when a man has fantasies about which he is ashamed
• when a man fears his penis is too small
• when a man is ashamed of some sexual secret (such as he uses pornography or visits prostitutes)

For most men who have difficulties in other areas of their lives that are causing them erectile problems, the cure begins with gradually uncovering and working through the issues that may be bothering them.

Some facts about men, sex and erection problems!
There are lots of things that men come to believe about sex that are untrue. Here are some statements that I believe represent the real truth:
• It is not the responsibility of a man to satisfy a woman - at best, sex confers a joint responsibility to seek out pleasure for both partners.
• A big, erect penis is not essential to a woman's sexual pleasure. A soft or semi-hard penis is not a disaster, no matter how often it happens..
• A woman may or may not prefer penetrative sex to everything else. Often she just enjoys being close emotionally and physically to her partner.
• A man is a not a constant sex machine and he cannot always get an erection, but even so, he and his partner can still enjoy sexual pleasure.
• The failure to get an erection from time to time is quite normal. It happens to all men. It says nothing about one's masculinity.

Sexual activity changes with age, but it can be just as enjoyable. It may take longer for one's penis to become erect and it may require physical stimulation to get it there, but a man's orgasms can be just as intense, and a woman is likely to be more satisfied with the gentler pace and sensitivity of a more mature man. Erections may be softer than before, yet they provide all the physical pleasure of the rock hard penis of youth.

How to get your erection back - whatever the reason it's gone away!
You use a technique called Sensate Focus - this is a way of touching your partner delicately and sensitively in a sensual (not sexual) way. This can be very helpful to keep a couple feeling emotionally close no matter what the state of your erections or the level of your sexual satisfaction.

Sensate focus allows couples to concentrate on touching the person, not the body or the sex act, and it is inherently rewarding to give and receive. It concentrates on sensual rather than sexual pleasure, it fulfills a deep need to be touched - present from birth in all of us, but very often neglected or ignored, especially by men - and it communicates very effectively that someone cares deeply about us.

Further, delicate touch reduces emotional and physical tension, and when it is made clear that the goal of the touching is not to be sexual, but just to be touched and enjoy the feelings, any level of performance anxiety is lessened. The man does not need to have an erect penis, and the woman is not expected to be so sexily alluring that he gets one; orgasm is forbidden, so to speak, which means the pressure is off.

Sensate Focus - the Loving Touch
It's simple. First, sex is not allowed. However arousing the process may be, forget touching the penis or vulva, and put off the idea of orgasms and intercourse for the moment. Then decide who is going to receive the pleasurable touch first. Remember, this needs some time set aside without fear of interruption or distraction.

Let's assume that you, the man, is receiving first. Lie down, on your belly, naked, warm, and comfortable. Think in terms of giving yourself up to the experience. Your partner will caress you gently, stroking along your body from top to toe. She starts with the back of your head, ears and neck. Her caresses should be gentle and tender, delivered with care and love or affection. She can use her lips, tongue or fingers, the palms of her hands or the balls of her thumbs. Since this experience is about your pleasure, don't worry about her feelings.

Rather, concentrate on what it's like to receive this gentle touch, focusing on the experience, and what sensations you feel in your skin wherever she is touching you. If your mind wanders, just bring it back, and let her know how she is doing - for example, if you would like her to move more slowly, or more gently, or more firmly, or use her lips instead of her fingers, or whatever, tell her. If it feels good or very pleasant, ask her to repeat it - you are very likely to find some areas seem much more exquisitely sensitive than others as she moves her hands or lips over your body. There should be no touch to your penis at this stage!

She will work her way down your body slowly, down your sides, back, buttocks, the inside of your thighs, sides of your legs, and the backs of your legs. And you may like her to pay special attention to your feet, which are very sensitive areas for most of us. The same process applies all the way down - gentle, delicate caresses. Some men and women find that the very lightest of touches - just the brush of the finger tips with so little pressure that it only moves the hairs on the body - is very stimulating and sensuous.

At some point, you will be turn over so that she can follow the same process on the front of your body. Again being delicate and sensitive, she starts with gentle touches and caresses to the top of your head and works her way down your face, neck, arms, chest and stomach. She does not, however, touch your penis or balls. She then moves down your legs and on to your feet. She will be using as much sensitivity as she can find during this process, and it is possible that you may get an erection - that is neither good nor bad, it just is, but leave it alone. Once again, the object of the exercise is not to be sexual.

After you are happy with what you have received, it's your turn to give to her. The process is exactly the same, except that you are going to avoid her nipples, clitoris and vulva. Just concentrate on caressing the rest of her body in a delicate, gentle and sensuous manner. You don't need an instruction book to do this, just follow your instincts and do whatever feels natural or whatever she indicates is nice for her.

With anything as intimate as this it helps if you can talk to each other about what you were feeling and experiencing.

The end point of this exercise is to be able as a couple to do this comfortably and regularly - it may take about two weeks of practice to be happy about it. The next stage of the process is the addition of a similar sort of gentle touching of breasts, nipples, clitoris, vulva, penis, the vaginal opening, and the testicles. Once again, the way to do it is to be sensitive and accepting, not to expect or hope for sexual arousal, just to experience the sensations and accept what it feels like, and to go with whatever the process brings up in terms of emotions or feelings.

Most couples find the absence of the man's erection or the woman's lubrication is not a barrier to the giving and receiving of pleasure. And really, when you think about it, what a great thing to know: that the lips and fingers can provide sensuous pleasure. If you do get carried away, and find you have extremely erotic feelings and go on to have sex, try to go back to the process next time.

Sensate Focus 2 - Genital Pleasure
Again, this process of giving and receiving pleasure is meant to be independent of orgasm, so avoid anything that is likely to make either partner reach orgasm. And if you do not get an erection, it doesn't matter. Neither of you is out to sexually satisfy the other, and the objective is just to enjoy the experience. Your female partner will tease and caress your penis, scrotum, pubic area and your inner thighs with her fingers, lips, tongue and whatever else she thinks of while you lie back and enjoy the sensations.

After you have had enough, whether your penis is hard or not - and, by the way, don't ask your partner to masturbate you to orgasm if you get hard - it is the woman's turn to receive the pleasure. Start by gently going over her whole body. But this time spend only a few minutes doing this, then turn to her breasts, kissing and teasing her nipples, playing with her pubic hair, teasing the lips of her vagina, stroking her clitoris lightly, and just playing with the outer parts of her vulva. After a few minutes of this, or when she indicates she is ready, stroke the skin on ether side of her clitoris lightly, not touching the bud of her clitoris unless she indicates she is ready and willing - it is often too sensitive for women to take a direct manipulation. Don't put a finger into her vagina at this stage - just gently arouse the external parts of her feminine areas.
When you do this to your female partner, be gentle and imaginative. Stop stroking her clitoris, or the skin either side of it, to go to another part of her genitals, then come back - be teasing, and stimulate her. Be sure to ask her what she would like, and what she wants, and get feedback - also, tell her how the experience is for you, and how you feel, seeing her respond to your stimulation: does it excite you to tease her in this way? Does it make you feel sexually aroused, seeing her respond to your touch? Don't bring her off, just let her take pleasure in being touched gently.

The reason this can be sexually arousing is that the pressure associated with sexual intercourse is removed, and so is the fear and tension that goes with such pressure. In such a relaxed situation, the man's sexual responses are not put to the test. For the woman, lubrication and desire for penetration are very common reactions - often accompanied by a level of arousal that she had forgotten she was capable of or had never known was possible for her.

Sensate Focus 3 - orgasm outside the vagina.
This means you are now going to enjoy orgasm without intercourse. Actually, the process is just the same as Sensate Focus 2, but this time you and your partner will be having an orgasm. You caress each other gently all over the body and finish by stroking the penis and clitoris until you reach orgasm, one after the other.

The next step is to put your erect penis inside your partner's vagina as she sits astride you. At first, the objective is just to enjoy the sensations with no pressure for intercourse, no thrusting, and no expectation of orgasm. As you realize that your erection is firm and see that it remains so, the woman can begin gentle movements of her hips - not vigorous pelvic thrusting, just gentle rocking and swaying of her hips. This movement is a natural one for a woman in a high state of arousal, but even if she isn't aroused, she can easily rock gently to provide you and her with sensations of movement, pressure and warmth. It can actually be a highly erotic and sensuous experience for both partners, and often leads to a very rapid increase in sexual confidence. If it makes you feel easier, let her direct the process of entry and withdrawal, and hip rocking and gentle movement. Or if you feel more confident being in charge, then you direct events. Do whatever makes it most relaxed for you both. As confidence increases, you can begin to thrust gently a few times. However, you are not to ejaculate inside her at this stage! At this stage of the process, you ejaculate outside her vagina. Do this until you are happy and confident about your ability to keep a full erection.

And then on to full sexual intercourse
Make sure that your partner has an orgasm if she wants one, but remember you are involved in a process that is designed to get you back to sexual fitness. So, for the moment, be selfish. As you penetrate her vagina, and begin to thrust with your penis, do whatever you need to feel confident that your erection is here to stay. Indulge yourself with sexual fantasy. Use whatever position, speed or force of thrusting you want, abandon yourself to your emotions and ejaculate inside or outside her vagina as you wish. The period during which you move back towards full vaginal intercourse is one in which you put no pressure on yourself and your erection - and if you have any doubts about your ability to come inside her, then withdraw and have an orgasm outside her vagina. Sooner or later you will be secure in your ability to have full intercourse. And if you have any doubts, you can always go back to these techniques, and re-establish your confidence in your ability to stay hard.

2 Loss of erection when penetrating a partner
I have many emails from younger men who say that everything is fine until they try to put on a condom - then their erection disappears, and that, so to speak, is that. And many young men have written to me saying that their erection is fine until they are about to penetrate their partner, and then their penis collapses.
In reality, most loss of erection is due to
• performance anxiety - "will I measure up?"
• fear of rejection by the woman or
• fear of not being able to perform because you lost your erection once before or
• over-concern with, or taking too much responsibility for, the woman's pleasure.

In dealing with such situations, start from where you know you are confident. So if kissing and cuddling arouses you and produces a hard erection while you are fully clothed, that is a starting point for you. You can begin your self-help treatment by playing around with your partner while you have your clothes on. Later she can stimulate your penis while you still have your clothes on. Next, she can play with you while you have your trousers off but your underwear on. This is a kind of gradual desensitization process, gradually working out from sexual situations where you can keep an erection until you are more confident. You might move on to oral sex before you try full penetration. A good method of stimulating an erection is oral sex. As your partner stimulates you with her mouth, enjoy a fantasy to help reduce your own anxiety.

Once you are confident that you can get and keep an erection like this, you can then move on to an orgasm achieved by means of manual or oral stimulation. Let me also remind you that lack of an erection does not say anything about your degree of manliness or masculinity!

Now, let us suppose that you have an erection waiting to do what it naturally wants to - enter a willing and receptive vagina! The first step is to enter the vagina for just a little while - not with the expectation of sexual intercourse, but with the simple objective of being in there and remaining erect. You can thrust for a little while, but do not ejaculate inside your partner. Get your orgasm from your partner's stimulation after you withdraw. You may want to enter and withdraw a few times, with a few thrusts each time, and reinforce your erection with manual stimulation from your partner if it begins to soften. And it may be easier for you if you have your female partner on top, and she guides your penis in and out of her vagina, thrusting herself a few times while you are inside her.

You now simply move on to ejaculate inside your partner if you feel you want to. This is not about satisfying the needs of your partner through intercourse but about helping you get rid of your erectile problems. If she doesn't come as you thrust till you reach your own orgasm, then she can have an orgasm through clitoral stimulation after you have finished.

3 Putting on a condom - losing your erection
This is such a common issue for men. I don't know why - maybe the guys who lose their erection when the condom goes on are worried about getting their girl pregnant.
Or maybe the fiddling with the condom is off-putting and seems like an embarrassment if the man isn't experienced. The best way to deal with his is to have your partner put it on for you as part of your sexual play - this can then become a very sexy signal that you are about to penetrate her! In these situations a condom becomes sexually stimulating rather than interrupting your sex.
Source : the-penis.com